Mindfulness meditation for wellbeing
(in English language)
Mindfulness for wellbeing is showing how to gradually settle the mind and enhance natural happiness. A path that the latest scientific advances show may help dissipate anxiety, stress, unhappiness and feeling of exhaustion.
In this 6 week meditation class you will learn to pay open heart attention to different aspects of the internal and external world. We will introduce different mediations for giving you practical ways to see thoughts as mental events and helping you cultivate an attitude of acceptance, compassion and empathy towards yourself and others. You will practice awareness of your emotions and experiences to get the choice and from there you may experience freedom, peace and wellbeing.
Each week we focus on a specific meditation to help to step out of your daily routine and give you new avenues to explore. Cultivating observation, moving to acceptance and growing compassion .
Every session will be 60 minutes were you experience a guided mindfulness meditation , sometimes mindful movements, some group discussion and theoretical explanation. You are invited to practice on your own during the week in order to deepen your practice.
If you sign up for the course we require to attend each session and practice 6 days out of 7 to experience and to learn to implement mindfulness in your daily life.
What you need to bring: I recommend to put comfortable clothing and to bring a blanket.
Who will be your trainer?
The session will be held by Gabriella Fitterer- Mesce, certified mindful (MBSR) trainer. Gabriella worked for over 20 years as Human Resources Manager with different multinational companies in the personal development and talent management. Gabriella loved her job but she felt the missing of a real tool to help people to become more efficient and to coop better with their daily life as employee and parent. She was looking for the key to freedom and peace in this frantic world. When her son was born, she became herself overwhelmed by the daily life challenges and decided to work as independent consultant for Human Resources for a Human Consultant Agency trying to combine her professional ambition with her role as mother. She experienced a severe sickness which brought her finally on her path to mindfulness. Having experienced this, she is now committed to live mindfulness in her daily life and is grateful for that.
AGENDA :
5 group session from 21.2.2018-21.3.2018
Wednesday from 19:30-21:00
INSCRIPTION :
Contact before either by phone or email
TARIF :
10€ per session
EQUIPMENT :
A blanket and wear comfortable clothing
“ A serious frivolity”
Savoring the substance
of existence
is a serious
frivolity
Someone must do it.
Someone must love
luminous hours when leaves
marry light and refuse
to stop
shining.
Someone must speak
the sweetness
of lilacs
before it is lost
beneath smog.
Someone must bask
in the beauty of blessing
because the news knows only
brokenness.
When you give yourself
to a particular place
the power
and peace
of that place
give themselves
through you.
So savoring the substance
of existence
is a serious frivolity
Someone must do it.
Will that someone : be you ?
-- Bernadette Miller
Who is Gabriella Mesce ?